This comprehensive program of online classes focuses on essential elements to establish a strong foundation for skating success. The uniqueness of the comprehensive approach: The training covers all key aspects of a figure skater's physical preparation, from strength and power to flexibility and coordination. The combined online training for figure skaters offers an effective, affordable, and motivating way to achieve significant results.

Combined online training for figure skaters: Progress is inevitable!

Strength: Develop the muscle power needed for jumps, spins, and landings while reducing the risk of injury and improving stamina.
Core: Strengthen your abdominal and back muscles to improve stability, balance, and control on the ice.
Power: Increase explosive power for dynamic takeoffs and landings, enhancing speed and agility as a skater.
Flexibility: Enhance range of motion and prevent injuries through stretching and mobility exercises.
Balance: Improve balance and coordination on the ice with specific drills and exercises.
Coordination: Enhance body awareness and coordination through dynamic exercises and drills.

These training exercises aim to strengthen muscles, develop core muscles, increase explosive power, improve flexibility, balance, and coordination, and play a crucial role in preparing figure skaters for competitions. The exercises also help increase endurance, improve the technique of jumps, spins, and other elements of figure skating, and reduce the risk of injury.

Ready to unlock your full potential? Enroll today and start building the strength and skills you need to conquer the ice!

Necessary equipment

Before you start your workout, make sure you have an open space, comfortable clothes, and comfortable shoes. Don't forget to stretch your muscles by doing light exercises such as circular movements with your shoulders, hips, and head to prepare your body for an intense workout. Make sure you are in a well-lit area and can move freely in all directions.

Essential equipment for increasing the effectiveness of your online workout:

Jump rope
A mat
Yoga blocks
Resistance band
Spinner

Don't let your skating goals stay on the ice. Sign up for our online training program now! Online training with Ryabinin Camps will help you to reach a new level in figure skating!