Confident movements and precise positions: Online training in Statics and Balance for figure skaters and rollerbladers! Want to enhance stability, and body control, and master challenging elements and tricks? Then online training in Statics and Balance is what you need!

What to expect in the training:

In-depth study of Statics and Balance techniques: Delve into all the nuances of maintaining balance, correct foot placement, and control over the center of gravity to feel confident at any speed and execute complex elements. Learn and practice holding static positions necessary for performing many figure skating elements.
Developing strength, flexibility, and coordination: Improve physical fitness, increase muscle strength, and body flexibility, and develop coordination of movements necessary for successful preparation for competitions.
Diverse exercises: Individual and group exercises will allow you to feel comfortable and get the most out of your training.

Elements of figure skating:

Basic steps: Developing statics and balance improves stability on skates, necessary for the accurate execution of all steps.
Jumps: Strong balance and stability are necessary for stable takeoff and landing of jumps.
Spins: Statics and body control allow the skater to maintain balance during rotation, increasing speed and stability.
Dance elements: Balance and stability are important for the beautiful staging and execution of dance elements.
Axel: A particularly challenging jump that requires a very high degree of balance and body control.

Тraining in statistics and balance for figure skaters:

Increase stability on the ice: Prevents falls and injuries, and allows you to perform elements with greater confidence and accuracy.
Develop coordination and a sense of balance: Improves body control, which is necessary for performing complex elements and combinations.
Enhance endurance and strength: Training allows you to improve physical fitness, necessary for successful performance in competitions.
Stimulate the development of motor memory: Exercises help you memorize movements, necessary for practicing technical elements.

Improve your skill level in figure skating:

Feel confident on the ice
Learn to perform elements with greater precision and beauty
Prepare for competitions

Sign up for online training in Statics & Balance and take a step towards your athletic goals today!

Necessary equipment

A training session in statics and balance pairs well with stretching. If time remains for stretching, the trainer can devote 10-15 minutes to it.

For this training, you will need:

Comfortable clothing that does not restrict movement
Jump rope
A mat
Spinner
Elastic band (Resistance band)
Stretching mat
Yoga blocks

Sign up for an online statics and balance training session and make your performances even more stable!