Why is online stretching necessary?

Stretching is essential for any athlete, especially in figure skating. It plays a crucial role in achieving high results, improving skating levels, aiding in the performance of complex elements, and protecting against injuries.

Stretching improves athletic performance:

Improves flexibility and joint mobility: This allows the skater to perform more complex elements, such as spirals, spins, and lifts.
Reduces the risk of injury: Warmed-up and elastic muscles, tendons, and joints are less susceptible to sprains, ligament tears, and dislocations.
Improves coordination and plasticity: Stretching helps the skater to move more smoothly and naturally, improving their technique.
Reduces muscle tension: Stretching after training helps to relax tense muscles, improving blood circulation and recovery.

Stretching is necessary both before and after training. It helps to prepare the body for the load and consolidate the training results, improving physical performance.

What is stretching for a figure skater?

Stretching is the most important element of a figure skater's training process. It helps to develop maximum body flexibility, which is a key factor for successful skating.

Stretching in figure skating:

Develop flexibility: A figure skater needs elastic muscles, tendons, and high joint mobility.
Allows for the performance of complex elements: Good stretching is the key to beautiful spirals, spins, highly evaluated positions, and successful lifts.
Reduces the risk of injury: Flexibility helps avoid sprains, ligament tears, and dislocations that often occur when performing complex elements.
Improves skating technique: Stretching makes movements smoother and more natural, improving skating technique and allowing for the execution of elements with more confidence.

Stretching in figure skating is performed both separately and in addition to choreography and general physical training. It is an integral part of figure skater's training, helping them achieve their goals faster, feel more confident at competitions, and easily maintain athletic form.

Visit Ryabinin Camps online stretching today and see its effectiveness!

Necessary equipment

Prepare a comfortable place to exercise so that you have enough room to move. Wear comfortable clothes that allow you to move freely.

Essential equipment for increasing the effectiveness of your online workout:

Jump rope
A mat
Yoga blocks
Resistance band

Sign up today! Online stretching sessions at Ryabinin Camps will help you loosen up and refine your movements, making your routine not only technically flawless but also bright and memorable.