The key to success in figure skating is cardio (aerobic) training. Figure skating is a demanding workout that requires exceptional physical strength, endurance, and coordination. Cardio is at the core of the training process.

Why is cardio so important for a skater?

Stamina for performing difficult elements: Figure skating involves constant movement that demands a significant amount of energy. Cardio training helps build the endurance required to execute challenging jumps, spins, and other elements without experiencing muscle fatigue.

Strength and endurance for routines: Executing a routine in figure skating is a multi-minute workout that demands intense concentration and physical endurance. Cardio training builds endurance, enabling skaters to perform all routine elements with maximum energy and precision.

Cardiovascular development: Cardio training strengthens the heart and blood vessels and enhances blood circulation, which is particularly crucial for skaters who experience constant physical strain.

What's included:

High-Intensity Interval Training (HIIT): A combination of fast, intense exercises with rest periods to optimize performance.
Skater-specific exercises: Designed with figure skating in mind to enhance performance.
Personalization: Tailoring the workload to your fitness level and goals.

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Necessary equipment

Aerobic exercise is a great form of physical activity that can provide many health benefits. Before you start exercising, make sure you are in a well-ventilated room and have enough space to exercise.

Basic equipment for aerobic exercise:

Comfortable clothing: Choose lightweight, breathable, and comfortable clothing that allows easy movement.
Shoes: Select sport-specific shoes that offer foot support and cushioning.
Water: Stay hydrated during your workout to avoid dehydration.
Towel: Keep a towel handy for wiping off sweat.

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